Research paper
Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Adv Nutr. 2012 Jul 1;3(4):506-16. doi:10.3945/an.112.002154
Why we cite it
Comprehensive review of the health benefits of fruits and vegetables, covering dietary guidance, epidemiological and clinical evidence, nutrient composition, and the specific role of fiber in disease prevention. Examines how fruits and vegetables reduce chronic disease risk through fiber, vitamins, minerals, and phytochemicals (antioxidants, phytoestrogens, anti-inflammatory agents). Key practical finding from clinical evidence: whole fruit is substantially more effective than juice or added fiber for satiety — eating an apple reduced lunch energy intake by 15% compared with control. The review emphasizes consuming the entire fruit or vegetable rather than relying on supplements or extracts, and documents the large gap between recommended and actual fiber intake. Referenced by 1 companion and 1 companion-review (2 total references).
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