Book
Cloud H, Townsend J. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids: Zondervan; 1992. 320 p.
Why we cite it
Christian-framed guide to establishing personal boundaries in relationships, grounded in biblical principles but presenting widely applicable concepts about self-definition, limit-setting, and healthy relationships. Relevant to the project through the “saying no” framework and the argument that boundaries improve rather than harm relationships — directly applicable to food-related social pressure and declining dietary temptations. Referenced in companion 442 for setting limits in relationships.
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