Research paper
Mamerow MM, Mettler JA, English KL, Casperson SL, Arentson-Lantz E, Sheffield-Moore M, Layman DK, Paddon-Jones D. Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults. Journal of Nutrition. 2014 Jun;144(6):876-80. doi:10.3945/jn.113.185280
Why we cite it
A small crossover feeding study providing direct experimental evidence that protein distribution across meals affects 24-hour muscle protein synthesis, even when total daily protein is identical.
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