Book
Southwick SM, Charney DS. Resilience: The Science of Mastering Life’s Greatest Challenges. Cambridge: Cambridge University Press; 2012. 320 p.
Why we cite it
Provides the scientific framework for resilience as a learnable, multi-factor capacity rather than a fixed trait. The ten resilience factors — particularly social support, cognitive flexibility, and physical foundation (exercise, sleep, nutrition) — directly parallel the stress-proof eating framework in companion 495. Based on 25 years of research with trauma survivors.
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