Research paper
Halton TL, Hu FB. The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. Journal of the American College of Nutrition. 2004 Oct;23(5):373-85. doi: 10.1080/07315724.2004.10719381
Why we cite it
Systematic review of 48 RCTs (50 outcome comparisons) from Harvard that established the evidence base for protein's effects on thermogenesis, satiety, and weight loss — providing the review-level confirmation that protein reliably increases thermogenesis and satiety, while weight loss effects are less consistent.
DOI: 10.1080/07315724.2004.10719381 · PubMed 15466943 · Publisher