Book
Attia P, Gifford B. Outlive: The Science and Art of Longevity. New York: Harmony Books; 2023.
Why we cite it
Provides an accessible, comprehensive framework for thinking about longevity medicine — shifting from reactive “Medicine 2.0” (treating disease after it appears) to proactive “Medicine 3.0” (preventing the Four Horsemen of chronic disease through exercise, nutrition, sleep, emotional health, and targeted interventions). Directly relevant to the project because it synthesizes current longevity science into a practical framework that contextualizes why daily nutrition and behavior changes matter for long-term health outcomes.
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