Research paper
Sala M, Schanzer S, Morris C. Mindfulness and Interoceptive Awareness: A Network Analysis. J Nerv Ment Dis. 2024 Jul 1;212(7):384-391. doi:10.1097/NMD.0000000000001779. PMID: 38704654.
Why we cite it
Identifies the specific dimensions that bridge mindfulness and interoceptive awareness using network analysis — revealing that food-related body awareness is a key connector. Provides actionable targets for intervention design: mindfulness programs that emphasize noticing how food affects the body may be more effective at building interoceptive awareness.