Book
Sonnenburg J, Sonnenburg E. The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health. New York: Penguin Press; 2015.
Why we cite it
Provides an accessible, research-backed guide to the gut microbiome from two Stanford microbiome researchers. Introduces the concept of MACs (Microbiota Accessible Carbohydrates) as a framework for understanding dietary fiber’s role in feeding beneficial gut bacteria. Bridges laboratory microbiome science and practical dietary advice, making it a useful general reference for companions covering microbiome topics.
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