Research paper
Lattimer JM, Haub MD. Effects of dietary fiber and its components on metabolic health. Nutrients. 2010 Dec;2(12):1266-1289. doi:10.3390/nu2121266. PMID: 22254008. PMCID: PMC3257631.
Why we cite it
Provides a comprehensive review of individual fiber components (arabinoxylan, inulin, pectin, bran, cellulose, beta-glucan, resistant starch) and their distinct metabolic effects, with quantitative epidemiological data on fiber's dose-response relationship with obesity, diabetes, cardiovascular disease, and cancer risk.