McKeown 2014

Book

McKeown G. Essentialism: The Disciplined Pursuit of Less. New York: Crown Business; 2014. 272 p.

Why we cite it

Popular business book on the disciplined pursuit of less — eliminating nonessential activities to focus on what truly matters. Used in the library as a philosophical framework for simplifying eating decisions, reducing overwhelm, and applying strategic prioritization to food and lifestyle choices.

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