Research paper
Guelfi KJ, Donges CE, Duffield R. Beneficial effects of 12 weeks of aerobic compared with resistance exercise training on perceived appetite in previously sedentary overweight and obese men. Metabolism. 2013;62(2):235-243. doi:10.1016/j.metabol.2012.08.002
Why we cite it
First study to compare effects of aerobic versus resistance exercise training on perceived appetite and appetite-related hormones. Provides evidence that 12 weeks of aerobic training improves subjective satiety in overweight/obese men while resistance training does not, despite both reducing fat mass and leptin. Supports the project’s focus on exercise modality choices for appetite management.
DOI: 10.1016/j.metabol.2012.08.002 · PubMed 22959499 · Publisher
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