People eat without hunger most of the time, driven by habit, boredom, and environmental cues. When water is accessible, it becomes an alternative to reflexive snacking. Simple changes — bottle at your desk, glass in your workspace, water stations at home — remove friction and make hydration the path of least resistance. Drinking water before meals has been shown to reduce energy intake. The easiest option wins; make water your easiest option.
This companion covers the hydration-eating connection, auditing water access, and improving access. (3 min read)