Teaching forces clarity—you can’t teach what you don’t understand. Pollan distilled eating wisdom into seven words: “Eat food, not too much, mostly plants.” If you had to teach someone else how to eat well in three core lessons, what would they be? This exercise reveals what you actually believe matters most—and whether you’re following your own teaching.
This companion covers the teaching exercise, example three lessons, crafting your lessons, following your own teaching, teaching as commitment, and teaching others. (4 min read)