Work events test your approach in a social-professional context. Catering tends toward cheap and easy: sandwiches, chips, cookies, soda. Options: eat before arriving, focus on protein, skip the obvious junk, hold a drink to have something in your hands. Nobody at work cares what you eat nearly as much as you fear.
This companion covers the work event challenge, pre-event strategy, at the event, the sandwich and cookie problems, and social navigation. (5 min read)
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