Because it doesn’t need to, and because muscle was too valuable to spend. During short-term fasting, the body has ample fat stores to burn and a review argues elevated growth hormone spares protein indirectly, by driving lipolysis so fatty acids rather than muscle supply the fuel. Burning muscle for fuel would be counterproductive: you need muscles to hunt and gather more food. The body preferentially burns fat and preserves lean tissue because that’s what keeps you alive.
This companion explores the evolutionary logic, hormonal protection mechanisms, the research on fasting and muscle retention, when muscle loss does happen, and the myth’s origin. (5 min read)
Written by AI, directed and approved by me. How this is made →