365 Changes

The Work Lunch

Written by

Craig Constantine

in

The awkwardness of ordering differently at a work lunch is almost entirely in your head—colleagues are focused on their own food, not analyzing yours. Research shows social conformity pressure is real, but people care far less about your choices than you imagine. This companion explores the social eating context, how to order simply and confidently, what to order at most restaurants, why the awkwardness is self-generated, the “I don’t” identity frame, and when genuine exceptions make sense. (4 min read)

One thought like this, every morning.

You don’t need more information about eating. You need the right idea to show up at the right time — before hunger, before decisions, before habits kick in.

Every morning, 365 Changes sends you one. Not a meal plan. Not a rule. Just a question or idea to sit with while you make coffee. Each one is simple, but they accumulate — and slowly, the way you think about eating starts to shift.

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There’s more to read here — a companion essay that goes deeper into this topic. It might explore why willpower fades by evening, how your kitchen layout shapes what you eat, or what it really means to become someone who simply eats well. Each one takes a few minutes and leaves you thinking.

There are 84 of them across five areas — identity, environment, knowledge, decisions, and troubleshooting — and a Reader membership unlocks them all.

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