Food is part of something larger. Research by Seligman on flourishing shows the whole, healthy you sleeps well, moves well, connects well, works meaningfully, rests intentionally, and yes—eats well. Eating well in isolation isn’t the goal; it’s one integrated piece of overall thriving. These prompts aren’t about becoming someone who thinks about food all the time, but someone who thinks about food appropriately and has a full life beyond it. This companion covers what the whole person attends to and what now. (4 min read)
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