Seeing food triggers eating — not weakness, but wiring. Research by Deng shows people consumed 58% more candy from clear versus opaque containers. Every visible food is a suggestion to eat it. Countertop food, refrigerator door placement, and — for snacks — clear containers all function as invitations. The solution: hide problematic foods, make healthy options visible, clear counters.
This companion covers why visual cues matter, common triggers, the research, redesigning the environment, and conducting the audit. (3 min read)
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