Portion sizes have inflated so dramatically that most people have lost touch with reasonable servings. Research by Young and Nestle shows restaurant portions increased two to five times since the 1950s; plates grew from 9 to 11-12 inches. What feels normal is often two to three times the recommended amount. Recalibrating through measuring, smaller plates, and visual guides reduces intake without willpower.
This companion covers how portions inflated, the disconnect, auditing, and recalibrating strategies. (3 min read)