Most condiments contain hidden sugar—ketchup is often 25% sugar, BBQ sauce can be 30-40%, and many “savory” products contain high-fructose corn syrup. Sugar hides in savory foods because it enhances flavor, improves texture, and makes products more consumed without tasting obviously sweet. The cumulative effect from condiments alone can exceed 40 grams daily.
This companion explores the hidden sugar landscape, an audit of your refrigerator door, why sugar hides in savory foods, and alternatives and swaps. (4 min read)