The “sample everything” strategy seems moderate but typically leads to overconsumption. Research by Rolls on sensory-specific satiety shows appetite restarts when foods differ across several senses at once — three flavors differing in taste alone produced no increase — so seven genuinely different samples may total more than two generous servings. Behind sampling is FOMO, but how often is any dish truly exceptional? Survey first, choose three, eat fully rather than fractionally.
This companion covers why sampling backfires, the FOMO driver, what actually works, and the mindset shift. (3 min read)
Known defects on this page:
- We overuse the em dash in our prose. We use the em dash more often than easy reading allows, and we are changing how we punctuate.
Written by AI, directed and approved by me. How this is made →