365 Changes

The Refrigerator Door

Written by

Craig Constantine

in

Door shelves are prime refrigerator real estate—maximum visibility, easiest reach, frequent exposure every time you open the door. Research by Hollands shows proximity dramatically affects consumption. What lives there shapes what you consume. Water, front and center, increases hydration. Easy-to-grab snacks are dangerous. This companion covers why door shelves matter, common inhabitants, conducting the audit, and strategic placement using accessibility to your advantage. (3 min read)

One thought like this, every morning.

You don’t need more information about eating. You need the right idea to show up at the right time — before hunger, before decisions, before habits kick in.

Every morning, 365 Changes sends you one. Not a meal plan. Not a rule. Just a question or idea to sit with while you make coffee. Each one is simple, but they accumulate — and slowly, the way you think about eating starts to shift.

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There’s more to read here — a companion essay that goes deeper into this topic. It might explore why willpower fades by evening, how your kitchen layout shapes what you eat, or what it really means to become someone who simply eats well. Each one takes a few minutes and leaves you thinking.

There are 84 of them across five areas — identity, environment, knowledge, decisions, and troubleshooting — and a Reader membership unlocks them all.

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