The Networking Event

Networking events are about connections, not food—but food is everywhere. Research by Herman and Polivy shows social eating expectations powerfully influence consumption. Navigate by: eating before if hungry, positioning away from food tables, holding a drink, making deliberate food choices rather than continuous grazing. Nobody successful ever networked better because they had more appetizers. This companion covers the networking challenge, pre-event strategy, at the event, the finger food trap, drinks, and the exit strategy. (5 min read)

One thought like this, every morning.

You don’t need more information about eating. You need the right idea to show up at the right time — before hunger, before decisions, before habits kick in.

Every morning, 365 Changes sends you one. Not a meal plan. Not a rule. Just a question or idea to sit with while you make coffee. Each one is simple, but they accumulate — and slowly, the way you think about eating starts to shift.

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There’s more to read here — a companion essay that goes deeper into this topic. It might explore why willpower fades by evening, how your kitchen layout shapes what you eat, or what it really means to become someone who simply eats well. Each one takes a few minutes and leaves you thinking.

There are 84 of them across five areas — identity, environment, knowledge, decisions, and troubleshooting — and a Reader membership unlocks them all.

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One thought like this, every morning.

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