Your morning beverage sets a tone. Research by DiMeglio and Mattes shows liquid calories don’t satisfy like solid food—extra calories from beverages just add on top of normal intake. A flavored latte can contain 300-400 calories and 40+ grams of sugar. Orange juice has nearly as much sugar as soda without the fiber. Water, black coffee, or plain tea support your goals.
This companion covers the liquid calorie problem, the coffee drink trap, the juice illusion, fast-breaking, and the hydration opportunity. (3 min read)