Most continental breakfasts are sugar delivery systems: pastries, sweetened cereal, juice. “Free” doesn’t mean you should eat it. Options: skip entirely, eat the fruit and any protein, or have coffee and wait for a better meal later. The “free” part is irrelevant to your body; calories count regardless.
This companion covers the continental breakfast reality, the “free” trap, the options, the hunger question, and travel considerations. (4 min read)
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