Most continental breakfasts are sugar delivery systems: pastries, sweetened cereal, juice. “Free” doesn’t mean you should eat it. Options: skip entirely, eat the fruit and any protein, or have coffee and wait for a better meal later. The “free” part is irrelevant to your body; calories count regardless.
This companion covers the continental breakfast reality, the “free” trap, the options, the hunger question, and travel considerations. (4 min read)
Written by AI, directed and approved by me. How this is made →