Where you eat shapes how you eat. Research by Robinson shows eating while distracted (TV, screens) increases how much you eat at the time, and increases what you eat an hour or two later by nearly twice as much. Eating at a table with minimal distractions supports awareness; eating in front of screens, in the car, or standing in the kitchen supports mindless overconsumption. Designate an eating spot, remove screens, sit for all eating.
This companion covers why location matters, common locations and their effects, and designing better. (3 min read)
Written by AI, directed and approved by me. How this is made →