Where you eat shapes how you eat. Research by Robinson shows eating while distracted (TV, screens) increases intake 25-50 percent and impairs fullness recognition. Eating at a table with minimal distractions supports awareness; eating in front of screens, in the car, or standing in the kitchen supports mindless overconsumption. Designate an eating spot, remove screens, sit for all eating.
This companion covers why location matters, common locations and their effects, and designing better. (3 min read)