365 Changes

The Chocolate Stash

Written by

Craig Constantine

in

The hidden chocolate stash reveals your relationship with chocolate. High-percentage dark chocolate (70%+) is legitimately different from milk chocolate—less sugar, more bitter, harder to overeat. But even “healthy” dark chocolate stashed for emergencies becomes problematic if emergencies happen weekly. Hiding food often indicates ambivalence about consumption. The type matters, but the hiding and quantity matter more. This companion covers the audit, dark chocolate justifications, and honest assessment. (4 min read)

One thought like this, every morning.

You don’t need more information about eating. You need the right idea to show up at the right time — before hunger, before decisions, before habits kick in.

Every morning, 365 Changes sends you one. Not a meal plan. Not a rule. Just a question or idea to sit with while you make coffee. Each one is simple, but they accumulate — and slowly, the way you think about eating starts to shift.

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There’s more to read here — a companion essay that goes deeper into this topic. It might explore why willpower fades by evening, how your kitchen layout shapes what you eat, or what it really means to become someone who simply eats well. Each one takes a few minutes and leaves you thinking.

There are 84 of them across five areas — identity, environment, knowledge, decisions, and troubleshooting — and a Reader membership unlocks them all.

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