365 Changes

The Cheat Day Concept

Written by

Craig Constantine

in

“Cheat days” can serve legitimate purposes—psychological relief, social flexibility, sustainability—or become license for extreme overeating that erases a week’s deficit in 24 hours. Research on restrained eating shows the approach matters more than the concept itself. Ask honestly: Does your cheat day leave you satisfied and ready to resume normal eating, or does it become a binge? The answer tells you whether it’s strategic or self-sabotage. This companion covers the case for and against, and better alternatives. (4 min read)

One thought like this, every morning.

You don’t need more information about eating. You need the right idea to show up at the right time — before hunger, before decisions, before habits kick in.

Every morning, 365 Changes sends you one. Not a meal plan. Not a rule. Just a question or idea to sit with while you make coffee. Each one is simple, but they accumulate — and slowly, the way you think about eating starts to shift.

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Learn more about the daily prompt.

There’s more to read here — a companion essay that goes deeper into this topic. It might explore why willpower fades by evening, how your kitchen layout shapes what you eat, or what it really means to become someone who simply eats well. Each one takes a few minutes and leaves you thinking.

There are 84 of them across five areas — identity, environment, knowledge, decisions, and troubleshooting — and a Reader membership unlocks them all.

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