Most breakfast cereals are candy in disguise—25-40% sugar by weight, heavily processed, and designed to be overconsumed. Even “healthy” options like granola can contain 12-15 grams of sugar per small serving. The cereal aisle is one of the most heavily marketed sections of the grocery store, targeting children and adults alike with health claims that obscure the sugar reality.
This companion explores the cereal deception, the sugar math for different types, why cereal is problematic beyond just sugar (low satiety, health halo interference), better morning options, and the case for a clean sweep. (4 min read)