365 Changes

The Capable One

Written by

Craig Constantine

in

The capable one has the skills to eat well—and uses them. Research by Bandura shows self-efficacy strongly predicts success. Capability isn’t potential; it’s demonstrated competence. You know how to prepare healthy food, navigate restaurants, handle cravings. Today, capability looks like applying those skills—making good choices not because conditions are perfect, but because you’re competent to handle them. This companion covers capability versus aspiration, what it includes, and action today. (3 min read)

One thought like this, every morning.

You don’t need more information about eating. You need the right idea to show up at the right time — before hunger, before decisions, before habits kick in.

Every morning, 365 Changes sends you one. Not a meal plan. Not a rule. Just a question or idea to sit with while you make coffee. Each one is simple, but they accumulate — and slowly, the way you think about eating starts to shift.

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Learn more about the daily prompt.

There’s more to read here — a companion essay that goes deeper into this topic. It might explore why willpower fades by evening, how your kitchen layout shapes what you eat, or what it really means to become someone who simply eats well. Each one takes a few minutes and leaves you thinking.

There are 84 of them across five areas — identity, environment, knowledge, decisions, and troubleshooting — and a Reader membership unlocks them all.

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