Protein and vegetables go on your plate first — not restriction, strategy. Starting with satiating foods means you’re partially full before considering bread, pasta, and dessert. Skip anything mediocre, anything you wouldn’t choose deliberately, and pure refined-carb filler.
This companion explores the buffet problem (visual overwhelm, value trap, no portion control), the first-plate strategy, what to skip entirely, the dessert question, and the second-plate decision point. (4 min read)
Written by AI, directed and approved by me. How this is made →