Barbecues are protein-friendly environments if navigated right. Your plate: grilled meat (burger patty without bun, chicken, steak), any vegetable sides or salad. Skip: the bun, the chips, the sugary sauces, multiple beers. Research shows protein-centered meals improve satiety more than carb-centered ones. Barbecues can be both enjoyable and aligned with your goals—the challenge is sides, drinks, and quantity, not the core offering.
This companion covers the opportunity, building your plate, and the drink strategy. (4 min read)