Barbecues are protein-friendly environments if navigated right. Your plate: grilled meat (burger patty without bun, chicken, steak), any vegetable sides or salad. Skip: the bun, the chips, the sugary sauces, multiple beers. Research shows protein-centered meals improve satiety more than carb-centered ones. Barbecues can be both enjoyable and aligned with your goals — the challenge is sides, drinks, and quantity, not the core offering.
This companion covers the opportunity, building your plate, and the drink strategy. (4 min read)
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