Appetizers are typically the most calorie-dense, least satisfying course (fried foods, cheese-heavy dishes, bread-based items) eaten before hunger is addressed. Eating with company is associated with eating more on a sliding scale: about 58% higher at a table of four than eating alone, in diary records rather than an experiment. An extra portion tends not to be paid back at the meal that follows. A typical appetizer round might add 400-700 calories per person on ordinary menu estimates, before the meal starts. Your options: skip them entirely, suggest protein-forward alternatives, have a small taste, or substitute a side salad.
This companion covers the appetizer problem, the options, what to watch for (fried, bread-based, cheese-heavy), better alternatives, and the social navigation. (4 min read)
Written by AI, directed and approved by me. How this is made →