How hormonal fluctuations affect hunger and cravings across the cycle.
What the evidence says
- Energy intake varies across menstrual cycle: lowest at ovulation, highest in luteal phase[1]
- Carbohydrate cravings reported in premenstrual phase, especially in women with PMS[1]
- Hormonal fluctuations genuinely influence appetite control and eating behavior[1]
- Cyclical patterns may parallel serotonin rhythms, which can affect mood[1]