Research paper
Popkin BM, D'Anci KE, Rosenberg IH. Water, hydration, and health. Nutrition Reviews. 2010 Aug;68(8):439-458. doi:10.1111/j.1753-4887.2010.00304.x. PMID: 20646222. PMCID: PMC2908954.
Why we cite it
A comprehensive narrative review covering water homeostasis, physiological effects of dehydration (physical performance, cognitive performance, kidney function, chronic disease), water consumption patterns, and the relationship between water intake and energy intake. Authored by three leading figures in nutrition science. Provides a broad reference on the health implications of hydration and the knowledge gaps in water requirements research. Referenced by 0 k-files and 4 companions (all further-reading references).
DOI: 10.1111/j.1753-4887.2010.00304.x · PubMed 20646222 · Publisher