Research paper
Popkin BM, D’Anci KE, Rosenberg IH. Water, hydration, and health. Nutrition Reviews. 2010 Aug;68(8):439-458. doi:10.1111/j.1753-4887.2010.00304.x. PMID: 20646222. PMCID: PMC2908954.
Why we cite it
A narrative review (comprehensive struck 2026-09-10) covering water homeostasis, physiological effects of dehydration (physical performance, cognitive performance, kidney function, chronic disease), water consumption patterns, and the relationship between water intake and energy intake. Authored by three nutrition scientists (credentials in About the authors below). Provides a broad reference on the health implications of hydration and the knowledge gaps in water requirements research. Referenced by 0 knowledge files and 4 live companion pages (163, 172, 408, 478), all listing it in further reading; 408 also cites it inline, at line 48 (measured 2026-09-10; corrected from ”all further-reading references”).
DOI: 10.1111/j.1753-4887.2010.00304.x · PubMed 20646222 · Publisher