Book
Greger M, Stone G. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. New York: Flatiron Books; 2015. 576 p.
Why we cite it
Provides a comprehensive, evidence-based framework for using nutrition to prevent and reverse the leading causes of death. Introduces the “Daily Dozen” checklist — a practical tool for ensuring daily intake of the most health-promoting food groups, which aligns with the project’s emphasis on actionable dietary change.
About the author
Michael Greger, M.D., FACLM, is a physician, founder of NutritionFacts.org (a 501(c)3 nonprofit), and a founding Fellow of the American College of Lifestyle Medicine. He graduated from Cornell University School of Agriculture and Tufts University School of Medicine. He specializes in clinical nutrition and has testified before Congress on public health issues. Gene Stone is a co-author and collaborator on several of Greger’s books.
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