Book
Taub-Dix B. Read It Before You Eat It: Taking You from Label to Table. Self-published; 2017. 284 p.
Why we cite it
Practical consumer guide to reading and understanding food labels, helping people make informed choices based on actual nutritional content rather than marketing claims. Updated edition reflecting the 2016 FDA Nutrition Facts label changes.
About the author
Bonnie Taub-Dix, RDN, CDN is a registered dietitian nutritionist and media health expert. Creator of BetterThanDieting.com. Former national spokesperson for the Academy of Nutrition and Dietetics. Regular contributor to major media outlets on nutrition topics. Also author of the original Read It Before You Eat It (Plume, 2010).
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