Research paper
Trepanowski JF, Kroeger CM, Barnosky A, Klempel M, Bhutani S, Hoddy KK, Rood J, Ravussin E, Varady KA. Effects of alternate-day fasting or daily calorie restriction on body composition, fat distribution, and circulating adipokines: secondary analysis of a randomized controlled trial. Clin Nutr. 2018 Dec;37(6 Pt A):1871-1878. doi:10.1016/j.clnu.2017.11.018. PMID: 29258678.
Why we cite it
A secondary analysis of the landmark JAMA Internal Medicine RCT (Trepanowski et al. 2017) comparing ADF to daily CR in 100 obese adults over 24 weeks. Provides head-to-head evidence that both approaches preserve lean mass equally. Referenced by 1 k-file in this corpus.
DOI: 10.1016/j.clnu.2017.11.018 · PubMed 29258678 · Publisher