Research paper
Tinsley GM, La Bounty PM. Effects of intermittent fasting on body composition and clinical health markers in humans. Nutr Rev. 2015 Oct;73(10):661-674. doi:10.1093/nutrit/nuv041. PMID: 26374764.
Why we cite it
A widely cited review (approximately 312 Semantic Scholar citations) systematically comparing the three main intermittent fasting protocols — alternate-day fasting, whole-day fasting, and time-restricted feeding — for body composition and clinical health outcomes. Referenced by 1 k-file and 1 companion file in this corpus.