Book
Pollan M. Food Rules: An Eater’s Manual. New York: Penguin Books; 2009. 140 p.
Why we cite it
A #1 New York Times bestseller (approximately 140 pages) that distills the principles from In Defense of Food into 64 concise, memorable rules for eating. Referenced by 7 files in this corpus (6 live companion pages and 1 knowledge file, measured 2026-09-02, card 6NM98H; previously stated as 8, and preceded by a “one of the most widely read books on food and eating in the 21st century” that nothing here measures) (all further reading entries) across companions on food selection, minimalism, teaching, and kitchen organization.
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