Book
Gundry SR. The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. New York: Harper Wave; 2021. 336 p.
Why we cite it
Explores the relationship between diet, gut health, and energy levels, proposing dietary interventions for chronic fatigue. While the specific dietary recommendations are debated, the general principle that diet affects energy is well-established.
About the author
Steven R. Gundry, MD is a former cardiac surgeon who shifted to nutritional medicine. He founded the Center for Restorative Medicine. Author of The Plant Paradox (2017) and other health books. Note: some of his dietary claims, particularly regarding lectins, have been criticized by mainstream nutrition scientists as lacking strong evidence.
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