Book
Albers S. 50 Ways to Soothe Yourself Without Food. Oakland: New Harbinger Publications; 2009.
Why we cite it
Clinician-authored practical guide providing 50 non-food self-soothing strategies for people who use eating as emotional coping. Written by a Cleveland Clinic psychologist with clinical expertise in mindful eating. Offers concrete alternatives organized by type of emotional need — a toolkit reference for breaking emotional eating patterns. Includes the widely cited estimate that 75% of overeating is triggered by emotions rather than physical hunger.
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