The healthy-weight kitchen makes good choices easy and poor choices hard. Visibility is a recommendation; distance is friction. Research shows that simply changing what’s visible and accessible changes what people eat—without them noticing or feeling deprived.
This companion explores why environment matters more than willpower, what should be visible (fruit, water, vegetables), what should require effort (trigger foods, large packages), the two-minute rule, and designing for your worst moments. (4 min read)