Social situations change everything: pace, duration, focus, permission. Research by Herman and Polivy shows you unconsciously match others’ eating speed, attention goes to conversation rather than fullness, and others’ choices influence yours. Meals last longer, portions normalize upward, and “everyone’s doing it” creates permission. Identifying exactly what changes is the first step.
This companion covers what shifts socially, identifying your pattern, duration and attention, and possible interventions. (3 min read)