You eat what you see. Visible food gets eaten more than hidden food — seeing triggers wanting before conscious decision. If chips are on the counter and apples are in the drawer, you’ll eat more chips. Reversing visibility means making whole foods the default thing you see: fruit bowl on counter, cut vegetables at fridge front, snacks in opaque containers on high shelves.
This companion covers why visibility matters, auditing current visibility, and the reversal strategy. (3 min read)
Known defects on this page:
- We overuse the em dash in our prose. We use the em dash more often than easy reading allows, and we are changing how we punctuate.
Written by AI, directed and approved by me. How this is made →