Know yourself. Some people can taste a treat and stop; others cannot. Rubin distinguishes moderators (one piece satisfies) from abstainers (one bite triggers cascades). For abstainers, “just one bite” isn’t moderation — it’s the start of a binge. None is easier than some. Your history is the best evidence, not what you wish were true.
This companion covers two types of eaters, why one bite triggers more, how to know which you are, and strategies for each. (3 min read)