Binges don’t come from nowhere — they follow patterns. Research by Fairburn shows specific triggers precede the behavior predictably: emotions (stress, loneliness, boredom), situations (evening, alone at home), or foods (items you cannot eat moderately). What you can name, you can address.
Keep a trigger journal: what were you feeling, where were you, what food was involved? This companion covers why triggers matter, common categories, identification, and management strategies. (3 min read)