Buffets are designed to make you overeat — variety stimulates appetite, visual abundance triggers loading, sunk-cost psychology demands “getting your money’s worth.” Research by Rolls shows people eat significantly more with variety. Counter this: survey first, decide before picking up a plate, eat protein- forward, use the one-plate rule. Or skip it entirely if your eating window hasn’t opened.
This companion covers why buffets are dangerous, the survey strategy, foods that serve you, and the identity check. (3 min read)