Certain foods promote inflammation: refined carbs, added sugars, processed seed oils, ultra-processed foods. Research shows other foods reduce it: fatty fish, leafy greens, berries, olive oil. Chronic inflammation underlies many conditions — joint pain, metabolic dysfunction, cardiovascular issues. Diet is one modifiable lever.
This companion covers what chronic inflammation is, foods that promote or reduce it, the bigger picture (sleep, stress, gut health), and what to do. (3 min read)