“I don’t have time” is rarely about time—it’s about priority and planning. Research by Vanderkam on how we spend time shows most people discover hours of discretionary time they don’t notice. You have time for things that matter: scrolling, streaming, snoozing. The drive-through line and takeout ordering take time too. Healthy eating requires maybe 3-4 hours weekly—less than daily social media.
This companion covers testing the excuse, what eating well requires, hidden time costs of poor eating, the priority question, and practical solutions. (5 min read)